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10/14/2010

Date

12:30 PM

Time

1.7 mi

Distance

18:34

Duration

10:56 mi

Pace

Equipment

Nike Free Run+ 5.0

Health

Weight263 lb

kilojoules1416

Weather

Temperature57 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Courseeast falls rr to 433

Notes

Slog up midvale sucked

Comments