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Summary
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About Me
Run: Hill
Previous
Next
4/12/2011
Date
9:30 AM
Time
4.1 mi
Distance
43:40
Duration
10:36 mi
Pace
Equipment
Nike Free Run+ 5.0
Health
Weight
261 lb
Avg HR
143 bpm
Max HR
155 bpm
Rest HR
46 bpm
kilojoules
3405
Weather
Temperature
57 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Valley Race Course
Comments
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