| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
short loop sandy |
Hill |
1.6 mi |
17:36 |
11:00 |
 |
| 3/20/2011 |
Run |
consh to Plymouth via spring mill |
Default |
9.5 mi |
1:30:21 |
9:31 |
|
| 2/9/2011 |
Run |
consh to rr ext |
Interval |
6.1 mi |
1:16:34 |
12:34 |
|
| 12/7/2010 |
Run |
rr to consh |
Default |
5.6 mi |
56:28 |
10:05 |
|
| 11/21/2010 |
Run |
rr to Plymouth Gardens via Allanwood |
Hill |
5.6 mi |
52:59 |
9:28 |
|
| 11/10/2010 |
Run |
fayette cct to rr |
Hill |
6.4 mi |
1:10:47 |
11:04 |
|
| 11/9/2010 |
Run |
rr to consh w/ bike path ext |
Default |
5.7 mi |
1:00:27 |
10:33 |
|
| 9/28/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:01:13 |
12:01 |
|
| 9/27/2010 |
Run |
park loop |
Race |
2.8 mi |
30:18 |
11:02 |
|
| 9/19/2010 |
Run |
renel rd. to plymouth gardens |
Easy |
4.1 mi |
42:01 |
10:15 |
|
| 9/15/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:11:00 |
13:56 |
|
| 9/14/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:06:00 |
12:57 |
|
| 9/13/2010 |
Run |
consh to plymouth |
Hill |
5.1 mi |
1:09:18 |
13:36 |
|
| 9/12/2010 |
Run |
home to suburban woods |
Easy |
4.3 mi |
41:47 |
9:42 |
|
| 9/12/2010 |
Run |
suburban woods to renel rd |
Hill |
1.6 mi |
15:46 |
9:52 |
|