| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
river loop (left to right) |
Default |
12.2 mi |
2:22:00 |
11:38 |
 |
| 11/17/2012 |
Run |
epiphany loop |
Default |
3.3 mi |
35:03 |
10:32 |
|
| 11/15/2012 |
Run |
epiphany loop |
Default |
6.1 mi |
1:02:48 |
10:22 |
|
| 11/12/2012 |
Run |
epiphany loop |
Default |
12.3 mi |
2:27:30 |
12:02 |
|
| 11/11/2012 |
Run |
epiphany loop |
Default |
2.4 mi |
18:56 |
7:58 |
|
| 11/9/2012 |
Run |
epiphany loop |
Default |
5.6 mi |
1:04:04 |
11:26 |
|
| 11/7/2012 |
Run |
epiphany loop |
Default |
6.0 mi |
1:15:20 |
12:30 |
|
| 11/5/2012 |
Run |
epiphany loop |
Default |
8.9 mi |
1:42:44 |
11:35 |
|
| 10/24/2012 |
Run |
epiphany loop |
Default |
3.9 mi |
42:27 |
10:54 |
|
| 10/22/2012 |
Run |
epiphany loop |
Hill |
3.8 mi |
40:24 |
10:45 |
|
| 10/18/2012 |
Run |
epiphany loop |
Hill |
6.3 mi |
1:17:10 |
12:11 |
|
| 10/17/2012 |
Run |
epiphany loop |
Hill |
2.4 mi |
24:15 |
10:14 |
|
| 10/15/2012 |
Run |
plymouth valley long loop |
Hill |
3.2 mi |
36:06 |
11:26 |
|
| 10/13/2012 |
Run |
plymouth valley long loop |
Hill |
3.5 mi |
38:02 |
10:45 |
|
| 10/1/2012 |
Run |
jolly road loop |
Hill |
5.6 mi |
59:57 |
10:43 |
|
| 9/29/2012 |
Run |
stroller long loop |
Easy |
2.5 mi |
26:03 |
10:38 |
|
| 9/21/2012 |
Run |
stroller long loop |
Easy |
2.5 mi |
26:57 |
11:00 |
|
| 9/19/2012 |
Run |
epiphany loop |
Tempo |
4.5 mi |
42:43 |
9:34 |
|