Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/23/2011 |
Bike |
Villa Out and Back |
Easy |
|
40:00 |
|
![](/images/view.gif) |
10/12/2011 |
Run |
Villa Out and Back |
Easy |
13.0 mi |
1:40:00 |
7:42 |
![](/images/view.gif) |
10/24/2011 |
Run |
Villa Out and Back |
Easy |
10.5 mi |
1:24:00 |
8:00 |
![](/images/view.gif) |
10/8/2011 |
Run |
Villa Out and Back |
Long |
14.0 mi |
1:47:00 |
7:39 |
![](/images/view.gif) |
11/21/2011 |
Run |
Villa Out and Back |
Fartlek |
10.0 mi |
1:18:00 |
7:48 |
![](/images/view.gif) |
12/28/2011 |
Run |
Villa Out and Back |
Fartlek |
10.2 mi |
1:16:00 |
7:30 |
![](/images/view.gif) |
1/25/2014 |
Run |
Villa Out and Back |
Progression |
10.5 mi |
1:22:00 |
7:49 |
![](/images/view.gif) |
|