Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2021 Run
Villa Olimpica
 Tempo 2.1 km 8:26 4:07
8/8/2021 Run
Villa Olimpica
 Default 3.0 km 12:23 4:08
2/4/2021 Run   Default 10.3 km 1:01:54 6:02
2/3/2021 Run   Easy 10.0 km 58:50 5:52
9/5/2020 Run
Villa Olimpica
 Interval 5.8 km 25:44 4:28
8/30/2020 Run
Lo Orozco
 Long 20.2 km 1:59:18 5:55
8/9/2020 Run
Lo Orozco
 Long 20.6 km 1:53:46 5:32
7/29/2019 Run
Villa Olimpica
 Tempo 4.0 km 15:40 3:55
7/28/2019 Run
Villa Olimpica
 Tempo 5.0 km 24:02 4:49
12/2/2018 Run
Media maraton Costa del Pacifico
 Race 21.2 km 1:35:57 4:32
10/7/2018 Run
Media maraton Viña del mar 2013
 Race 21.3 km 1:36:51 4:33
9/9/2018 Run
media maraton tps
 Race 20.6 km 1:34:08 4:35
3/4/2018 Run
Saucony 21 K
 Race 21.9 km 1:37:30 4:28
12/3/2017 Run
Media maraton Costa del Pacifico
 Race 21.1 km 1:32:13 4:22
10/5/2017 Run
Trotadora
 Easy 8.0 km 50:00 6:15
10/3/2017 Run
Trotadora
 Easy 8.0 km 50:00 6:15
9/24/2017 Run
media maraton tps
 Race 20.8 km 1:36:02 4:38
9/22/2017 Run
Villa Olimpica
 Tempo 5.4 km 28:03 5:13
9/18/2017 Run
los hornos a pintue
 Tempo 6.7 km 36:57 5:34
6/27/2017 Weights       1:00:00  
6/23/2017 Weights       1:00:00  
6/21/2017 Weights       1:00:00  
6/19/2017 Weights       1:00:00  
6/16/2017 Weights       1:00:00  
6/14/2017 Weights       1:00:00  
6/13/2017 Run
Trotadora
 Easy 10.0 km 48:00 4:48
6/12/2017 Weights       1:00:00  
6/9/2017 Weights       1:00:00  
6/7/2017 Weights       1:00:00  
6/6/2017 Run
Trotadora
 Easy 10.0 km 50:00 5:00
6/5/2017 Weights       1:00:00  
6/2/2017 Weights       1:00:00  
5/31/2017 Weights       1:00:00  
5/30/2017 Run
Trotadora
 Easy 10.0 km 50:00 5:00
5/29/2017 Weights       1:00:00  
5/26/2017 Weights       1:00:00  
5/24/2017 Weights       1:00:00  
5/23/2017 Run
Trotadora
 Easy 10.0 km 49:00 4:54
5/22/2017 Weights       1:00:00  
5/19/2017 Weights       1:00:00  
5/18/2017 Run
Trotadora
 Easy 2.4 km 8:48 3:40
5/17/2017 Weights       1:00:00  
5/16/2017 Run
Trotadora
 Easy 10.2 km 50:00 4:55
5/15/2017 Weights       1:00:00  
5/12/2017 Run
Trotadora
 Easy 9.6 km 50:00 5:13
5/11/2017 Weights          
5/10/2017 Run
Trotadora
 Easy 9.7 km 50:00 5:10
5/9/2017 Weights       1:00:00  
5/8/2017 Weights       1:00:00  
5/6/2017 Run
Villa Olimpica
 Interval 9.6 km 54:32 5:43
5/5/2017 Run
Trotadora
 Easy 9.7 km 50:00 5:10
5/4/2017 Weights       1:00:00  
5/3/2017 Run
Trotadora
 Easy 9.4 km 50:00 5:20
5/2/2017 Weights       1:00:00  
5/1/2017 Run
En pintue
 Long 15.0 km 1:17:29 5:10
4/30/2017 Run
En pintue
 Easy 12.0 km 57:43 4:49
4/28/2017 Weights       1:00:00  
4/27/2017 Run
Trotadora
 Easy 8.5 km 50:00 5:53
4/26/2017 Weights       1:00:00  
4/25/2017 Run
Trotadora
 Easy 8.8 km 50:00 5:41
4/24/2017 Weights       1:00:00  
4/21/2017 Weights       1:00:00  
4/20/2017 Weights       1:00:00  
4/18/2017 Weights       1:00:00  
4/17/2017 Weights       1:00:00  
4/16/2017 Run
En pintue
 Easy 8.2 km 46:14 5:38
4/15/2017 Run
En pintue
 Easy 7.4 km 40:39 5:29
4/12/2017 Weights       1:00:00  
4/11/2017 Run
Trotadora
 Easy 6.1 km 40:00 6:34
4/10/2017 Weights       1:00:00  
4/9/2017 Weights       1:00:00  
4/8/2017 Weights       1:00:00  
4/6/2017 Weights       1:00:00  
4/4/2017 Weights       1:00:00  
4/3/2017 Weights       1:00:00  
4/2/2017 Run
maraton de santiago 2014
 Race 43.0 km 3:39:37 5:07
3/31/2017 Weights       1:00:00  
3/30/2017 Run
Trotadora
 Easy 5.0 km 30:00 6:00
3/29/2017 Weights       1:00:00  
3/28/2017 Run
Trotadora
 Easy 6.5 km 40:00 6:10
3/27/2017 Run
Trotadora
 Easy 9.4 km 50:00 5:20
3/25/2017 Run
Villa Olimpica
 Easy 1.7 km 11:52 7:04
3/25/2017 Run
Villa Olimpica
 Interval 0.5 km 3:07 6:22
3/25/2017 Run
Villa Olimpica
 Interval 10.4 km 1:01:49 5:56
3/24/2017 Weights       1:00:00  
3/23/2017 Run
Trotadora
 Interval 5.0 km 20:00 4:00
3/22/2017 Run
Trotadora
 Easy 9.0 km 50:00 5:34
3/22/2017 Weights       1:00:00  
3/21/2017 Run
Trotadora
 Interval 3.0 km 10:00 3:20
3/20/2017 Weights       1:00:00  
3/19/2017 Run
Villa Olimpica
 Interval 17.1 km 1:26:38 5:05
3/17/2017 Weights       1:00:00  
3/16/2017 Run
Trotadora
 Easy 9.1 km 50:00 5:30
3/15/2017 Run
Trotadora
 Interval 7.2 km 26:20 3:40
3/14/2017 Run
Trotadora
 Easy 7.2 km 50:00 6:57
3/13/2017 Weights       1:00:00  
3/12/2017 Run
Saucony 21 K
 Race 21.3 km 1:34:01 4:25
3/10/2017 Weights       1:00:00  
3/9/2017 Run
Trotadora
 Easy 8.8 km 50:00 5:41
3/8/2017 Run
Trotadora
 Interval 4.5 km 15:00 3:20
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