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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/8/2014
Run
Training
7.3 mi
1:06:10
9:05
5/7/2014
Run
Training
8.2 mi
1:13:36
9:02
5/6/2014
Run
Training
6.3 mi
58:27
9:20
4/25/2014
Run
Training
6.2 mi
45:40
7:20
4/23/2014
Run
Training
8.0 mi
1:13:35
9:12
4/16/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:50
9:28
4/10/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:28
9:31
4/2/2014
Run
Training
6.3 mi
53:06
8:27
3/30/2014
Run
Training
9.3 mi
1:20:45
8:43
3/29/2014
Run
Training
4.2 mi
34:10
8:07
3/15/2014
Run
Training
4.5 mi
38:32
8:33
2/27/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:50
9:38
2/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:49
9:28
2/23/2014
Run
Training
3.2 mi
26:07
8:18
2/22/2014
Run
Training
7.3 mi
1:04:04
8:51
2/19/2014
Run
Training
4.0 mi
33:34
8:21
2/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:18
9:50
2/11/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:27
9:30
2/9/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
58:38
9:28
2/8/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
29:12
9:26
2/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:11
9:25
2/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.3 mi
1:00:00
9:32
2/3/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
59:55
9:40
1/30/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:01
9:22
1/28/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:30
9:31
1/26/2014
Run
Rockwell Hall Gym Treadmill @ 2% Incline
Training
3.1 mi
29:14
9:26
1/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:38
9:34
1/23/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:23
9:36
1/21/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:00
9:45
1/18/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
30:00
9:41
1/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
38:56
9:44
1/14/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:27
9:37
1/12/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:40
9:55
1/11/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
31:53
10:18
1/10/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
39:50
9:58
1/7/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.0 mi
29:44
9:55
1/5/2014
Run
Belmont Treadmill @ 2% Incline
Training
4.0 mi
40:45
10:12
1/4/2014
Run
Belmont Treadmill @ 2% Incline
Training
3.1 mi
33:00
10:39
4/27/2013
Run
Training
4.1 mi
31:36
7:39
4/23/2013
Run
Training
3.2 mi
29:11
9:16
4/19/2013
Run
Training
3.1 mi
27:26
8:45
4/10/2013
Run
Training
3.2 mi
27:43
8:45
4/9/2013
Run
Training
6.3 mi
53:24
8:31
4/2/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
27:53
9:00
4/1/2013
Run
Training
3.1 mi
29:22
9:27
3/28/2013
Run
Training
6.2 mi
49:59
8:03
3/26/2013
Run
Training
6.2 mi
50:40
8:10
3/24/2013
Run
Wescott Treadmill @ 2% Incline
Training
6.2 mi
57:02
9:12
3/21/2013
Run
Training
4.2 mi
34:32
8:20
3/19/2013
Run
Training
4.1 mi
35:58
8:44
3/16/2013
Run
Training
3.4 mi
26:10
7:42
3/14/2013
Run
Training
4.0 mi
34:01
8:26
3/12/2013
Run
Training
3.1 mi
24:37
7:54
2/23/2013
Run
Life Point Gift of Life
Race
3.2 mi
38:17
12:07
2/19/2013
Run
Training
3.1 mi
26:24
8:30
2/16/2013
Run
Wescott Treadmill @ 1% Incline
Training
6.2 mi
52:35
8:29
2/11/2013
Run
NPTU Treadmill @ 1% Incline
Training
6.2 mi
52:09
8:25
1/28/2013
Run
Wescott Treadmill @ 2% Incline
Training
3.1 mi
26:45
8:38
1/19/2013
Run
Training
3.1 mi
24:53
7:59
1/18/2013
Run
NPTU Treadmill @ 2% Incline
Training
3.1 mi
28:58
9:19
12/21/2012
Run
Training
10.0 mi
1:34:50
9:29
12/13/2012
Run
Training
6.2 mi
52:55
8:32
9/7/2012
Run
Training
6.2 mi
55:44
9:00
9/5/2012
Run
Training
8.0 mi
1:15:10
9:24
8/29/2012
Run
Training
8.0 mi
1:19:21
9:56
8/28/2012
Run
Wescott Treadmill @ 3% Incline
Training
6.2 mi
59:32
9:37
8/9/2012
Run
Training
6.2 mi
54:49
8:51
8/4/2012
Run
Training
18.0 mi
2:58:01
9:54
8/1/2012
Run
Training
8.0 mi
1:15:42
9:27
7/29/2012
Run
Training
16.0 mi
2:52:15
10:46
7/22/2012
Run
Training
7.0 mi
1:29:12
12:45
7/17/2012
Run
Training
1.5 mi
10:48
7:10
7/17/2012
Run
Training
4.0 mi
33:15
8:18
7/13/2012
Run
Training
10.0 mi
1:30:57
9:06
7/10/2012
Run
Training
1.5 mi
10:28
6:59
7/10/2012
Run
Training
8.0 mi
1:13:30
9:12
7/6/2012
Run
Training
6.3 mi
53:33
8:31
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