Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2014 Run   Training 4.3 mi 38:01 8:55
5/22/2014 Run   Training 6.1 mi 53:15 8:43
5/21/2014 Run   Training 8.1 mi 1:15:32 9:18
5/20/2014 Run   Training 6.7 mi 57:40 8:40
5/18/2014 Run   Training 10.2 mi 1:29:45 8:50
5/17/2014 Run   Training 4.2 mi 35:45 8:28
5/15/2014 Run   Training 6.6 mi 57:19 8:46
5/13/2014 Run   Training 4.4 mi 37:21 8:29
5/8/2014 Run   Training 7.3 mi 1:06:10 9:05
5/7/2014 Run   Training 8.2 mi 1:13:36 9:02
5/6/2014 Run   Training 6.3 mi 58:27 9:20
5/4/2014 Run
Flying Pirate Half Marathon
 Race 13.1 mi 1:46:29 8:08
5/1/2014 Run   Training 4.4 mi 37:22 8:29
4/30/2014 Run   Training 1.5 mi 9:39 6:26
4/29/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 37:25 9:22
4/25/2014 Run   Training 6.2 mi 45:40 7:20
4/23/2014 Run   Training 8.0 mi 1:13:35 9:12
4/22/2014 Run   Training 7.0 mi 58:21 8:19
4/17/2014 Run   Training 3.3 mi 23:45 7:18
4/16/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 37:50 9:28
4/15/2014 Run   Training 5.2 mi 47:11 9:02
4/13/2014 Run   Training 12.1 mi 1:47:23 8:54
4/12/2014 Run   Training 3.2 mi 26:12 8:18
4/10/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:28 9:31
4/8/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:05 9:32
4/6/2014 Run   Training 3.6 mi 32:41 9:13
4/5/2014 Run   Training 4.1 mi 39:11 9:28
4/2/2014 Run   Training 3.8 mi 26:53 7:02
4/2/2014 Run   Training 6.3 mi 53:06 8:27
4/1/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 5.0 mi 47:21 9:29
3/30/2014 Run   Training 9.3 mi 1:20:45 8:43
3/29/2014 Run   Training 4.2 mi 34:10 8:07
3/26/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 56:50 9:10
3/25/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 5.0 mi 46:39 9:20
3/23/2014 Run   Training 8.1 mi 1:10:07 8:39
3/16/2014 Run
Belmont Treadmill @ 2% Incline
 Training 7.0 mi 1:09:09 9:53
3/15/2014 Run   Training 4.5 mi 38:32 8:33
3/13/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 37:56 9:29
3/12/2014 Run   Training 5.0 mi 47:40 9:29
3/11/2014 Run   Training 4.1 mi 34:51 8:36
3/9/2014 Run   Training 7.1 mi 1:02:46 8:49
3/8/2014 Run   Training 3.4 mi 29:23 8:41
3/6/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:12 9:33
3/5/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 5.0 mi 49:21 9:53
3/4/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:00 9:22
3/2/2014 Run   Training 7.4 mi 1:07:10 9:07
2/27/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:50 9:38
2/25/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 37:49 9:28
2/23/2014 Run   Training 3.2 mi 26:07 8:18
2/22/2014 Run   Training 7.3 mi 1:04:04 8:51
2/20/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 56:16 9:05
2/19/2014 Run   Training 4.0 mi 33:34 8:21
2/18/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 57:37 9:18
2/13/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:22 9:29
2/12/2014 Run
Belmont Treadmill @ 2% Incline
 Training 4.0 mi 39:18 9:50
2/11/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:27 9:30
2/9/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 58:38 9:28
2/8/2014 Run
Belmont Treadmill @ 2% Incline
 Training 3.1 mi 29:12 9:26
2/6/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:11 9:25
2/5/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.3 mi 1:00:00 9:32
2/4/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:00 9:22
2/3/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 59:55 9:40
1/30/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:01 9:22
1/28/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:30 9:31
1/26/2014 Run
Rockwell Hall Gym Treadmill @ 2% Incline
 Training 3.1 mi 29:14 9:26
1/25/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:38 9:34
1/23/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:23 9:36
1/21/2014 Run
Belmont Treadmill @ 2% Incline
 Training 4.0 mi 39:00 9:45
1/19/2014 Run
Belmont Treadmill @ 2% Incline
 Training 5.0 mi 48:29 9:42
1/18/2014 Run
Belmont Treadmill @ 2% Incline
 Training 3.1 mi 30:00 9:41
1/16/2014 Run
Belmont Treadmill @ 2% Incline
 Training 4.0 mi 38:56 9:44
1/14/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:27 9:37
1/12/2014 Run
Belmont Treadmill @ 2% Incline
 Training 4.0 mi 39:40 9:55
1/11/2014 Run
Belmont Treadmill @ 2% Incline
 Training 3.1 mi 31:53 10:18
1/10/2014 Run
Belmont Treadmill @ 2% Incline
 Training 4.0 mi 39:50 9:58
1/7/2014 Run
Belmont Treadmill @ 2% Incline
 Training 3.0 mi 29:44 9:55
1/5/2014 Run
Belmont Treadmill @ 2% Incline
 Training 4.0 mi 40:45 10:12
1/4/2014 Run
Belmont Treadmill @ 2% Incline
 Training 3.1 mi 33:00 10:39
1/1/2014 Run
Commitment Day 5K
 Race 3.1 mi 23:45 7:45
11/1/2013 Run
Spring 2014 PFA
 Race 1.5 mi 10:27 6:59
10/14/2013 Run   Training 3.2 mi 27:55 8:52
10/11/2013 Run   Training 3.3 mi 30:01 9:11
10/9/2013 Run   Training 5.3 mi 48:22 9:12
10/7/2013 Run   Training 4.1 mi 36:56 9:00
10/4/2013 Run   Training 3.1 mi 28:11 9:02
10/2/2013 Run   Training 3.1 mi 28:03 9:02
9/30/2013 Run   Training 3.1 mi 28:15 9:06
4/27/2013 Run   Training 4.1 mi 31:36 7:39
4/23/2013 Run   Training 3.2 mi 29:11 9:16
4/21/2013 Run   Training 18.6 mi 3:01:04 9:45
4/19/2013 Run   Training 3.1 mi 27:26 8:45
4/16/2013 Run   Training 13.1 mi 1:59:35 9:07
4/15/2013 Run
Charleston AFB Treadmill @ 1% Incline
 Training 3.1 mi 29:39 9:34
4/11/2013 Run
Sexual Assault Prevention and Response (SAPR) 5K
 Race 3.2 mi 22:27 7:05
4/10/2013 Run   Training 3.2 mi 27:43 8:45
4/9/2013 Run   Training 6.3 mi 53:24 8:31
4/7/2013 Run   Training 5.9 mi 48:20 8:15
4/6/2013 Run   Training 3.7 mi 31:15 8:23
4/4/2013 Run   Training 3.7 mi 31:34 8:31
4/2/2013 Run
NPTU Treadmill @ 2% Incline
 Training 3.1 mi 27:53 9:00
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