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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/15/2013
Run
Charleston AFB Treadmill @ 1% Incline
Training
3.1 mi
29:39
9:34
4/6/2013
Run
Training
3.7 mi
31:15
8:23
4/4/2013
Run
Training
3.7 mi
31:34
8:31
3/30/2013
Run
Training
6.2 mi
58:07
9:20
2/8/2013
Run
Sam's Gym Treadmill @ 1% Incline
Training
6.2 mi
58:40
9:28
1/17/2013
Run
Training
3.1 mi
26:06
8:24
1/16/2013
Run
Training
3.1 mi
25:30
8:12
1/15/2013
Run
Training
3.1 mi
24:18
7:49
12/19/2012
Run
Training
3.1 mi
25:29
8:14
12/5/2012
Run
Training
6.2 mi
54:44
8:49
11/20/2012
Run
Wescott Treadmill @ 1% Incline
Training
3.1 mi
25:39
8:17
11/18/2012
Run
Wescott Treadmill @ 1% Incline
Training
4.0 mi
35:35
8:54
9/10/2012
Run
Training
1.5 mi
13:38
9:06
9/6/2012
Run
Training
1.6 mi
10:55
6:47
9/1/2012
Run
Training
5.0 mi
46:33
9:18
8/30/2012
Run
Training
1.6 mi
10:17
6:36
8/28/2012
Run
Training
1.6 mi
12:08
7:47
8/21/2012
Run
Training
6.2 mi
59:56
9:40
8/21/2012
Run
Training
1.3 mi
8:02
6:17
8/18/2012
Run
Parkersburg News and Sentinel Half Marathon
Race
13.2 mi
1:46:42
8:04
8/17/2012
Run
Training
3.1 mi
29:37
9:34
8/14/2012
Run
Training
4.0 mi
36:03
9:00
8/12/2012
Run
Training
20.0 mi
3:34:14
10:43
8/8/2012
Run
Training
8.0 mi
1:21:46
10:13
8/7/2012
Run
Training
6.2 mi
55:55
9:02
8/2/2012
Run
Training
6.2 mi
58:13
9:24
7/26/2012
Run
Training
4.0 mi
36:44
9:10
7/24/2012
Run
Training
1.5 mi
10:06
6:42
7/24/2012
Run
Training
6.2 mi
58:18
9:24
7/21/2012
Run
Training
4.0 mi
35:11
8:48
7/20/2012
Run
Training
9.0 mi
1:23:00
9:14
7/18/2012
Run
Training
6.0 mi
57:27
9:35
7/15/2012
Run
Training
14.0 mi
2:09:23
9:15
7/12/2012
Run
Training
1.5 mi
10:52
7:15
7/12/2012
Run
Training
8.0 mi
1:18:09
9:46
7/11/2012
Run
Training
8.0 mi
1:11:22
8:56
7/3/2012
Run
Training
1.5 mi
9:55
6:37
7/1/2012
Run
Training
13.1 mi
2:12:23
10:06
6/29/2012
Run
Training
13.3 mi
2:06:10
9:28
6/22/2012
Run
Training
14.6 mi
2:09:10
8:50
6/18/2012
Run
Training
10.0 mi
1:33:32
9:22
6/16/2012
Run
Race
3.2 mi
24:22
7:43
6/15/2012
Run
Training
8.1 mi
1:10:30
8:41
6/13/2012
Run
Treadmill
Training
8.0 mi
1:15:16
9:25
6/12/2012
Run
Training
6.2 mi
1:04:45
10:27
6/11/2012
Run
Training
3.6 mi
29:39
8:15
6/7/2012
Run
Training
6.2 mi
54:45
8:50
6/5/2012
Run
Training
6.2 mi
53:37
8:39
5/24/2012
Run
Training
6.0 mi
51:29
8:35
5/23/2012
Run
Training
10.0 mi
1:24:42
8:28
5/21/2012
Run
Training
5.0 mi
40:25
8:06
5/16/2012
Run
Training
6.0 mi
54:05
9:01
5/13/2012
Run
Training
8.0 mi
1:08:32
8:34
5/12/2012
Run
Training
4.0 mi
33:44
8:27
5/10/2012
Run
Training
4.0 mi
33:56
8:28
5/8/2012
Run
Training
4.0 mi
34:57
8:43
5/7/2012
Run
Training
3.1 mi
26:53
8:41
5/5/2012
Run
Training
4.0 mi
33:27
8:22
5/3/2012
Run
Training
4.0 mi
33:28
8:23
5/2/2012
Run
Training
6.0 mi
53:35
8:56
5/1/2012
Run
Training
4.0 mi
35:50
8:57
4/29/2012
Run
Training
8.0 mi
1:10:32
8:50
4/28/2012
Run
Training
4.0 mi
32:27
8:07
4/26/2012
Run
Training
4.0 mi
32:54
8:14
4/20/2012
Run
2012 Spring PFA
Race
1.5 mi
10:13
6:52
4/12/2012
Run
Easy
3.0 mi
30:01
10:01
4/9/2012
Run
Easy
2.4 mi
25:01
10:36
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