Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2014 Run   Training 4.3 mi 38:01 8:55
5/22/2014 Run   Training 6.1 mi 53:15 8:43
5/18/2014 Run   Training 10.2 mi 1:29:45 8:50
5/17/2014 Run   Training 4.2 mi 35:45 8:28
5/15/2014 Run   Training 6.6 mi 57:19 8:46
5/13/2014 Run   Training 4.4 mi 37:21 8:29
5/4/2014 Run
Flying Pirate Half Marathon
 Race 13.1 mi 1:46:29 8:08
5/1/2014 Run   Training 4.4 mi 37:22 8:29
4/30/2014 Run   Training 1.5 mi 9:39 6:26
4/29/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 37:25 9:22
4/22/2014 Run   Training 7.0 mi 58:21 8:19
4/17/2014 Run   Training 3.3 mi 23:45 7:18
4/15/2014 Run   Training 5.2 mi 47:11 9:02
4/13/2014 Run   Training 12.1 mi 1:47:23 8:54
4/12/2014 Run   Training 3.2 mi 26:12 8:18
4/8/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:05 9:32
4/6/2014 Run   Training 3.6 mi 32:41 9:13
4/5/2014 Run   Training 4.1 mi 39:11 9:28
4/2/2014 Run   Training 3.8 mi 26:53 7:02
4/1/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 5.0 mi 47:21 9:29
3/26/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 56:50 9:10
3/25/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 5.0 mi 46:39 9:20
3/23/2014 Run   Training 8.1 mi 1:10:07 8:39
3/16/2014 Run
Belmont Treadmill @ 2% Incline
 Training 7.0 mi 1:09:09 9:53
3/13/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 37:56 9:29
3/12/2014 Run   Training 5.0 mi 47:40 9:29
3/11/2014 Run   Training 4.1 mi 34:51 8:36
3/9/2014 Run   Training 7.1 mi 1:02:46 8:49
3/8/2014 Run   Training 3.4 mi 29:23 8:41
3/6/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 4.0 mi 38:12 9:33
3/5/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 5.0 mi 49:21 9:53
3/4/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:00 9:22
3/2/2014 Run   Training 7.4 mi 1:07:10 9:07
2/20/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 56:16 9:05
2/18/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 6.2 mi 57:37 9:18
2/13/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:22 9:29
2/4/2014 Run
ACU4 Treadmill @ 2% Incline
 Training 3.1 mi 29:00 9:22
1/19/2014 Run
Belmont Treadmill @ 2% Incline
 Training 5.0 mi 48:29 9:42
1/1/2014 Run
Commitment Day 5K
 Race 3.1 mi 23:45 7:45
11/1/2013 Run
Spring 2014 PFA
 Race 1.5 mi 10:27 6:59
10/14/2013 Run   Training 3.2 mi 27:55 8:52
10/11/2013 Run   Training 3.3 mi 30:01 9:11
10/9/2013 Run   Training 5.3 mi 48:22 9:12
10/7/2013 Run   Training 4.1 mi 36:56 9:00
10/4/2013 Run   Training 3.1 mi 28:11 9:02
10/2/2013 Run   Training 3.1 mi 28:03 9:02
9/30/2013 Run   Training 3.1 mi 28:15 9:06
4/21/2013 Run   Training 18.6 mi 3:01:04 9:45
4/16/2013 Run   Training 13.1 mi 1:59:35 9:07
4/11/2013 Run
Sexual Assault Prevention and Response (SAPR) 5K
 Race 3.2 mi 22:27 7:05
4/7/2013 Run   Training 5.9 mi 48:20 8:15
3/17/2013 Run   Training 12.8 mi 1:55:36 9:04
3/10/2013 Run   Training 9.8 mi 1:26:26 8:48
2/17/2013 Run   Training 5.0 mi 42:13 8:26
2/9/2013 Run
Go Red Heart 5K
 Race 3.2 mi 22:17 7:02
2/5/2013 Run   Training 13.1 mi 2:02:56 9:22
1/27/2013 Run   Training 9.0 mi 1:15:10 8:21
12/16/2012 Run   Training 26.2 mi 4:18:54 9:53
12/9/2012 Run   Training 10.0 mi 1:28:08 8:49
12/2/2012 Run   Training 8.0 mi 1:06:57 8:22
12/1/2012 Run   Training 3.1 mi 29:32 9:32
11/30/2012 Run   Training 6.2 mi 52:40 8:29
11/28/2012 Run   Training 5.3 mi 47:50 9:03
11/25/2012 Run   Training 7.0 mi 58:57 8:25
11/23/2012 Run   Training 7.0 mi 1:00:17 8:37
9/16/2012 Run   Training 22.0 mi 3:27:13 9:25
9/8/2012 Run
9/11 Heroes Run Travis Manion Foundation
 Race 3.1 mi 20:47 6:43
9/4/2012 Run   Training 8.0 mi 1:08:11 8:32
8/26/2012 Run   Training 20.0 mi 3:13:45 9:42
8/23/2012 Run   Training 6.2 mi 57:27 9:16
8/23/2012 Run   Training 1.5 mi 9:43 6:29
8/22/2012 Run   Training 8.0 mi 1:03:15 7:54
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