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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/24/2014
Run
Training
4.3 mi
38:01
8:55
5/22/2014
Run
Training
6.1 mi
53:15
8:43
5/18/2014
Run
Training
10.2 mi
1:29:45
8:50
5/17/2014
Run
Training
4.2 mi
35:45
8:28
5/15/2014
Run
Training
6.6 mi
57:19
8:46
5/13/2014
Run
Training
4.4 mi
37:21
8:29
5/4/2014
Run
Flying Pirate Half Marathon
Race
13.1 mi
1:46:29
8:08
5/1/2014
Run
Training
4.4 mi
37:22
8:29
4/30/2014
Run
Training
1.5 mi
9:39
6:26
4/29/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:25
9:22
4/22/2014
Run
Training
7.0 mi
58:21
8:19
4/17/2014
Run
Training
3.3 mi
23:45
7:18
4/15/2014
Run
Training
5.2 mi
47:11
9:02
4/13/2014
Run
Training
12.1 mi
1:47:23
8:54
4/12/2014
Run
Training
3.2 mi
26:12
8:18
4/8/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:05
9:32
4/6/2014
Run
Training
3.6 mi
32:41
9:13
4/5/2014
Run
Training
4.1 mi
39:11
9:28
4/2/2014
Run
Training
3.8 mi
26:53
7:02
4/1/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
47:21
9:29
3/26/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:50
9:10
3/25/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
46:39
9:20
3/23/2014
Run
Training
8.1 mi
1:10:07
8:39
3/16/2014
Run
Belmont Treadmill @ 2% Incline
Training
7.0 mi
1:09:09
9:53
3/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
37:56
9:29
3/12/2014
Run
Training
5.0 mi
47:40
9:29
3/11/2014
Run
Training
4.1 mi
34:51
8:36
3/9/2014
Run
Training
7.1 mi
1:02:46
8:49
3/8/2014
Run
Training
3.4 mi
29:23
8:41
3/6/2014
Run
ACU4 Treadmill @ 2% Incline
Training
4.0 mi
38:12
9:33
3/5/2014
Run
ACU4 Treadmill @ 2% Incline
Training
5.0 mi
49:21
9:53
3/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
3/2/2014
Run
Training
7.4 mi
1:07:10
9:07
2/20/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
56:16
9:05
2/18/2014
Run
ACU4 Treadmill @ 2% Incline
Training
6.2 mi
57:37
9:18
2/13/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:22
9:29
2/4/2014
Run
ACU4 Treadmill @ 2% Incline
Training
3.1 mi
29:00
9:22
1/19/2014
Run
Belmont Treadmill @ 2% Incline
Training
5.0 mi
48:29
9:42
1/1/2014
Run
Commitment Day 5K
Race
3.1 mi
23:45
7:45
11/1/2013
Run
Spring 2014 PFA
Race
1.5 mi
10:27
6:59
10/14/2013
Run
Training
3.2 mi
27:55
8:52
10/11/2013
Run
Training
3.3 mi
30:01
9:11
10/9/2013
Run
Training
5.3 mi
48:22
9:12
10/7/2013
Run
Training
4.1 mi
36:56
9:00
10/4/2013
Run
Training
3.1 mi
28:11
9:02
10/2/2013
Run
Training
3.1 mi
28:03
9:02
9/30/2013
Run
Training
3.1 mi
28:15
9:06
4/21/2013
Run
Training
18.6 mi
3:01:04
9:45
4/16/2013
Run
Training
13.1 mi
1:59:35
9:07
4/11/2013
Run
Sexual Assault Prevention and Response (SAPR) 5K
Race
3.2 mi
22:27
7:05
4/7/2013
Run
Training
5.9 mi
48:20
8:15
3/17/2013
Run
Training
12.8 mi
1:55:36
9:04
3/10/2013
Run
Training
9.8 mi
1:26:26
8:48
2/17/2013
Run
Training
5.0 mi
42:13
8:26
2/9/2013
Run
Go Red Heart 5K
Race
3.2 mi
22:17
7:02
2/5/2013
Run
Training
13.1 mi
2:02:56
9:22
1/27/2013
Run
Training
9.0 mi
1:15:10
8:21
12/16/2012
Run
Training
26.2 mi
4:18:54
9:53
12/9/2012
Run
Training
10.0 mi
1:28:08
8:49
12/2/2012
Run
Training
8.0 mi
1:06:57
8:22
12/1/2012
Run
Training
3.1 mi
29:32
9:32
11/30/2012
Run
Training
6.2 mi
52:40
8:29
11/28/2012
Run
Training
5.3 mi
47:50
9:03
11/25/2012
Run
Training
7.0 mi
58:57
8:25
11/23/2012
Run
Training
7.0 mi
1:00:17
8:37
9/16/2012
Run
Training
22.0 mi
3:27:13
9:25
9/8/2012
Run
9/11 Heroes Run Travis Manion Foundation
Race
3.1 mi
20:47
6:43
9/4/2012
Run
Training
8.0 mi
1:08:11
8:32
8/26/2012
Run
Training
20.0 mi
3:13:45
9:42
8/23/2012
Run
Training
6.2 mi
57:27
9:16
8/23/2012
Run
Training
1.5 mi
9:43
6:29
8/22/2012
Run
Training
8.0 mi
1:03:15
7:54
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