| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:26:25 |
6:36 |
 |
| 8/12/2007 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:00 |
7:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Warm/Cool |
|
10:00 |
|
|
| 5/14/2007 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
14:24 |
7:12 |
|
| 5/14/2007 |
Run |
Random Route |
Interval |
2400.0 m |
6:57 |
4:40 |
|
| 5/14/2007 |
Run |
Random Route |
Default |
1.5 mi |
9:53 |
6:36 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/23/2007 |
Run |
Random Route |
Interval |
3200.0 m |
9:53 |
4:59 |
|
| 4/23/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Race |
3.5 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Interval |
7000.0 m |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Interval |
2400.0 m |
6:51 |
4:36 |
|
| 4/5/2007 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
|