| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2007 |
Run |
KLM loops |
Hill |
3.0 mi |
|
|
 |
| 8/9/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 7/19/2007 |
Run |
KLM loops |
Hill |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 7/16/2007 |
Run |
KLM loops |
Easy |
3.0 mi |
|
|
|
| 6/28/2007 |
Run |
KLM loops |
Hill |
2.0 mi |
14:08 |
7:04 |
|
| 6/28/2007 |
Run |
KLM loops |
Warm/Cool |
2.0 mi |
|
|
|
| 6/14/2007 |
Run |
KLM loops |
Warm/Cool |
1.0 mi |
|
|
|
| 6/14/2007 |
Run |
KLM loops |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2007 |
Run |
KLM loops |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 6/7/2007 |
Run |
KLM loops |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2007 |
Run |
KLM loops |
Hill |
1800.0 m |
|
|
|
| 6/7/2007 |
Run |
KLM loops |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2007 |
Run |
KLM loops |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/4/2007 |
Run |
KLM loops |
Easy |
7.0 mi |
52:20 |
7:29 |
|
|