Run: Easy Progression Previous Next

8/4/2010

8:00 PM

13 mi

1:38:15

7:34 mi

Weather

73 F
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Notes

S then N to Foster. again, very humid. I felt pretty good early, but the effort in the middle miles was greater than the speed, probably due to the humidity. I went a little faster coming back south, but it would have taken too much effort to reach a fast pace and I eased off early.

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