Run: Long Previous Next

3/26/2016

16 mi

2:11:15

8:13 mi

Notes

S to Oak St then N to end. clock at home less my count of non-running time. picked up the pace on the last 2 lakefront miles. silliness of trying to estimate time/pace without a watch, I tried to count steps (right foot) and determined I was 100 short by when I spaced out on how many hundreds. anyhow, based on 90 per minute (180 steps), I think the pace was around 7:35 for those 2 miles.

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