5/20/2009
7:30 PM
5.4 mi
39:10
7:16 mi
ASICS Gel-DS Trainer 13 (dst13)
Initializing charts...
13mi total. a bit of wind S16. Easy for 3mi, slowed for 3mi and ran with Moira, then fartlek of 30s, 1min, 2min, 3min, 30s, 1min, and 1mi @ 6:48 with recoveries of 2min up to 4min. finished easy back from lakefront.