4/16/2010
3:45 PM
10 mi
1:16:45
7:41 mi
Mizuno Wave Rider 12 (mwr12a)
N to end. wind NNW 12-24. On the way back, strides 12x 15sec with 90sec easy. pace N around 7:50-8:00, S w/ strides around 7:10/mi average.