7/11/2007
6:30 PM
16.5 mi
1:59:30
7:15 mi
Mizuno Wave Precision 6 (mp2007a)
Initializing charts...
cooler weather and a good run. Tempo intervals faster than I thought I would do at under 6:30. Plan was to just go by effort and be at least under 6:50 for marathon pace.