Run: Long_w/ProgMP Previous Next

8/3/2019

15 mi

2:00:30

8:02 mi

Weather

77 F
  • Map

<No name>

Notes

lakefront S to Oak St beach, N past Berwyn. was getting a bit tired by 10mi, but picked up the pace to near marathon pace effort for 2.5-3mi before easing off the last 1-1.5mi home.

Comments