10/23/2007
7:50 PM
5.5 mi
34:11
6:13 mi
Mizuno Wave Precision 6 (mp2007a)
Initializing charts...
second interval was a bit tougher but pace was still ok. Tried to hit 6:45 marathon pace for last half mile on lakefront but was a little fast with a bit of wind at my back.
dumbbells 3 sets.