7/18/2010
10:30 AM
13 mi
1:44:00
8:00 mi
Mizuno Wave Rider 12 (mwr12a)
84F warming up to 87F. N from Seabird Way to end at 4x4 beach. Started with Lynette and Bill @ 10:30/mi pace for first 1.5mi + then 11mi @ 7:40 and last .5mi @ 8:30/mi.