Run: Long_w/ProgMP Previous Next

10/17/2009

3:15 PM

15 mi

1:51:45

7:27 mi

Equipment

adidas Boston Classic (abc2009a)

Weather

50 F
  • Splits
  • Graphs
  • Map

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Notes

S then N. Progression to 6:42/mi ave for last 3mi on lakefront, then easy last 2mi home.

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