3/9/2009
6:40 PM
6.8 mi
48:30
7:08 mi
Mizuno Wave Precision 8 (mwp2008)
Initializing charts...
11mi total. most of it with Al. wasn't really what this pace should be, but it felt hard and was faster than normal. I guess I have to adjust to new lower levels of performance at my current condition and ability.