8/28/2013
14 mi
1:49:30
7:50 mi
Saucony Kinvara 2 (spk22012)
Initializing charts...
S then N to old mm0.0. legs still felt tired although I don't really know why other than hot or humid weather lately. 10x 60sec hard, 60sec easy (1st easy was 1:25 and the last ones before and after the last interval were a slow recovery jog.)