12/4/2014
10 mi
1:18:45
7:53 mi
Mizuno Wave Musha 5 (mm52014a)
Initializing charts...
S then N to Montrose. strides 12x 20sec spread out over miles 4.5 - 8.5. the back of my right heel still hurts, very sore when I get up, loosens up and does not bother me much during the run.