Run: Progression Previous Next

11/22/2008

3:00 PM

9 mi

1:07:00

7:27 mi

Notes

last four 0.5mi on lakefront 3:35, 3:28, 3:15, 3:05 (it was with a light wind), then easy the last 1.5mi home. it was a bit colder than I thought.

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