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Summary
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Run: Easy
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9/8/2016
Date
8.5 mi
Distance
1:16:00
Duration
8:57 mi
Pace
Equipment
Saucony Kinvara 6 (sk62015b)
Weather
Temperature
77 F
Map
Course
Lakefront to North Ave fields - 5.5 of 8M
Notes
strides 5x20sec.
Comments
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