Run: Steady state Previous Next

3/22/2010

6:40 PM

6.8 mi

45:19

6:40 mi

Weather

44 F

Ratings

7 / 10
8 / 10
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Notes

10.5mi total. with Eric, Ian, Anton, Whitney, Ryan. wind N 7-20. didn't keep up when the pace increased on the way back. Felt pretty good, my quad was ok today, but didn't want to push it too hard.

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