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Summary
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Run: Easy+strides
Previous
Next
10/5/2014
Date
10 mi
Distance
1:17:00
Duration
7:42 mi
Pace
Equipment
Saucony Virrata (sv12013a)
Weather
Temperature
52 F
Map
Course
Lakefront 8+Mi - Cricket Hill to North Ave fields
Notes
S then N to Montrose. strides 12x 20sec.
Comments
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