Notes
N to Foster, S to Wellington. Decided against speed work yesterday and today my legs did not feel much better, but I stopped at the track anyhow for 400s. By that point, it was raining again, soggy shoes, wet track. I was not starting real hard, through 200 in 45s, slowed from there and finished in 94. So I decided it was really not worth it and quit after 1x400.