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Run: Easy Previous Next

7/7/2013

Date

9 mi

Distance

1:14:15

Duration

8:15 mi

Pace

Equipment

Saucony ProGrid Kinvara (spk2010)

Weather

Temperature85 F

Map

CourseLakefront to North Ave fields - 5.5 of 8M

Notes

stopped for pullups, drills and strides (5x12sec).

Comments