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Summary
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Run: Easy
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4/8/2008
Date
2:00 PM
Time
7.5 mi
Distance
58:00
Duration
7:44 mi
Pace
Equipment
Mizuno Wave Ascend 2 (ma2007)
Weather
Temperature
45 F
Map
Course
Lakefront to North Ave fields - 5.5 of 8M
Notes
pullups 5x16, dumbbells 3 sets.
Comments
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