4/2/2015
10 mi
1:19:15
7:56 mi
Saucony Virrata (sv12013a)
Initializing charts...
S then N to Montrose. woo hoo! 3x20sec, 8x60sec, 3x20sec. easy segments varied but mostly 90-120sec. still slow, but improving and gaining confidence with this and just doing this suggests that the mental aspect was a significant factor.