8/7/2019
10 mi
1:22:15
8:14 mi
Nike Air Zoom Pegasus 35 (np3518)
lakefront S around ballfields. strides/surges 6x 20sec, 3x 10sec. fartlek 7x 60sec (60sec easy). felt okay except last 60 my ankle was a bit irritated mostly at the front at the top of my foot.