5/7/2014
14 mi
1:46:00
7:35 mi
Saucony Virrata (sv12013a)
Initializing charts...
S then N to Foster. I was tired with tired legs. I thought maybe I should just run easy instead of this, but anyhow. 3x20sec and 12x 60s (60s recovery/easy except after #4 3:00 and #8 2:00).