3/7/2018
10 mi
1:19:00
7:54 mi
Saucony Kinvara 7 (sk72017a)
S then N to Montrose. fartlek totals 16minutes 7x20sec 11x60sec 5x30sec with easy intervals of mostly 60-75sec.
(3x20s 2x60s 30s 2x60s 30s 2x60s 30s 2x60s 30s 2x60s 30s 60s 4x20s)