Run: Long_w/Tempo/Int Previous Next

8/2/2014

15 mi

1:52:30

7:30 mi

Weather

72 F

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

N to end then S. since I did not do any speed work in the middle of the week, I did 4x 1-1.25mi. 6:53, 6:35, 6:32, 6:21.

Comments