Run: Easy Progression Previous Next

9/14/2009

6:40 PM

6.8 mi

48:15

7:06 mi

Equipment

other (Other)

Weather

78 F
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Notes

11mi total. With Eric and part with Christina and a mile with Ed. Pretty easy because I didn't think I was going to keep up with others or didn't feel like it and just stayed with Eric and Christina who raced a half marathon yesterday. About 7:10/mi pace until the last couple lakefront miles about 6:45/mi. Wear test pair of Mizuno Wave Rider 12, they felt great, better than the lighter weight Precision and Elixir, I may have to buy these in the future.

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