10/8/2014
14 mi
1:46:15
7:36 mi
Saucony Virrata (sv12013a)
Initializing charts...
N to mm0 then S. 20x 60sec (60sec easy). felt pretty good. wondering if i could lengthen my stride so I can run at the fast pace without quite as fast of turnover (195+ steps/minute) - it does not seem possible for me.