Notes
S then N to Foster, S along bike path. 60s with low humidity (25%) is so comfortable. 7mi easy, 2.2mi fartlek of 5x 60sec (easy of 1:00, 2:00, 1:30, 1:30, 4:00 plus potty and water), then 2mi tempo and easy to home. effort on tempo was probably more than 8 of 10, but most of the run was relatively easy.