Notes
Quite a change in temperature, from using ac to heat in 2 days.
Warmup at track, intervals of .75mi, .5mi, .25mi, then .75 easy, bike to Grant Statue, .5 easy, then 16x 0.25mi hill (up and down) with odds easy except 10sec up very hard, evens hard up and down, then .5 easy. Good workout.