Notes
light rain at times and wind picked up from the N. Second loop from trough to N Ave fields + 3 hilly half miles.
Ran 6 half miles mixed with 20-60sec intervals, mostly active recoveries around 60sec but a few longer up to 3-4 minutes for water or talk to Dan D. Total for intervals of 28min (4.5+mi) around 6:00/mi for: 20s 20s 0.5mi 60s 30s 30s 60s 30s 0.5mi rest 0.5mi 60s 30s 30s rest 0.5mi hills (0.5mi with hard on little hills for 20s 10s 5s 5s) 0.5mi 20s 0.5mi 30s 60s 30s 60s then a mile around 6:45 on last 1.25mi. Half mile times: 2:58 3:06(wind) 2:55 2:58(hilly half)3:03(hilly half) 3:16(wind).
pushups 5x50, crunches.