12/18/2007
3:15 PM
5.5 mi
38:10
6:57 mi
Mizuno Wave Precision 6 (mp2007a)
Initializing charts...
wind SW15. Slower first half into the wind 7:12, 6:40 on the way back with the wind. then easy to the trough and home.
pullups 5x 12-16, pushup 5x50, crunches.