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Summary
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Run: Easy+strides
Previous
Next
2/3/2017
Date
9 mi
Distance
1:14:30
Duration
8:17 mi
Pace
Equipment
Saucony Kinvara 6 (sk62015b)
Weather
Temperature
25 F
Map
Course
Lakefront to North Ave fields - 5.5 of 8M
Notes
strides/surges 10x 20sec from mile 4-7.5.
Comments
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