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5/14/2010

1:15 PM

10 mi

1:15:15

7:32 mi

Notes

N to mm2.0 then S. a bit windy from the W and variable, but not that bothersome. A couple strides 3x 20sec, then finished with Sean, 1+mi @ 7:00/mi then slowing to 7:30/mi over the last 1.5mi+.

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