7/19/2014
15 mi
1:53:15
7:33 mi
Saucony Virrata (sv12013a)
Initializing charts...
N to end then S. felt okay. 4x 1mi or 1+mi, first two were pretty comfortable, last one was hard; 4.25mi @ 6:39/mi average. tried to concentrate a bit on lengthening my stride rather than increasing turnover.