Notes
11.3mi total, estimated distances, on lakefront run path N. workout with Kevin T and Whitney, 5x 4min on with 2min recovery. around 6:00/mi pace with 8:30-9:30/mi for recovery. incl hill on last 2 intervals. 15min recovery with them, then 2.5mi + home incl 6x strides (20 sec) on the second to last mile.