Run: Progression Previous Next

10/5/2009

1:00 PM

12 mi

1:27:45

7:19 mi

Weather

58 F

Ratings

6 / 10
8 / 10
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Notes

quads a bit sore from Virginia hills. not too hard but a bit harder the second half especially the last mile (second to last). a little bit of wind was noticeable on the way back. beautiful weather.

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