Run: Interval Previous Next

10/16/2008

6:40 PM

4 mi

24:30

6:08 mi

Weather

54 F

Ratings

8 / 10
8 / 10
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Notes

9mi total, 4x1mi first two with wind NNE8-12, first two felt pretty smooth second two were more difficult and knee sore at end of last one. good thing that I did not turn around to add one more before the last one.

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