7/17/2014
14 mi
1:44:30
7:28 mi
Mizuno Wave Musha 5 (mm52014a)
Initializing charts...
N to Foster then S. 20x 60sec. 60sec recovery on first 7, stopped for water after 8, then 60-90sec recovery with a couple stops for water. I felt pretty good and it felt like I was running at a good pace.